Some signs that play has become an issue are difficulty controlling play or optional purchases; putting play ahead of responsibilities, relationships or other interests; feeling anxious, irritable or low when not playing; neglecting work, family or social commitments; or continuing to play despite negative consequences. If any of these sound familiar, take a break and consider speaking with a qualified medical professional or counselor.
You can also get help from:
- Gaming Addicts Anonymous (GAA), a peer-support fellowship for people recovering from excessive game playing
- Financial Counseling Association of America (FCAA), whose member agencies provide financial counseling and debt management plans
- National Foundation for Credit Counseling (NFCC), a non-profit credit counseling agency
A qualified medical professional or counselor is also a good first step.